Description
What is Flaxseed?
Flaxseed, also known as linseed, is a small but powerful seed packed with essential nutrients. It has been used for centuries in both culinary and wellness traditions to support digestion, heart health, and overall balance.
Benefits of Flaxseed
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High in natural dietary fibre
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Rich source of plant-based omega-3 fatty acids
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Supports healthy digestion and gut balance
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Traditionally used for heart and metabolic wellness
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Versatile for food and nutritional use
How to Use
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Smoothies: Add 1–2 teaspoons (ground for best absorption)
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Baking: Mix into bread, muffins, and cereals
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Porridge & yoghurt: Sprinkle over meals
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Wellness blends: Use in fibre-rich formulations
Good to Know
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100% natural whole flaxseed
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No additives or preservatives
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Best used ground for maximum benefit
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Suitable for vegans and vegetarians
